SKY Meditation Weekend Workshop

6:30 PM - 9:30 PM
Ashtabula Public Library
Meeting Room A/B

Event Details

SKY Meditation is an experiential wellness and self-development program taught over 3-days.  It provides participants with tools to enhance their mental and physical well-being and efficiently manage stress using the tools of meditation, yoga and breathing techniques.  Along with SKY, participants also engage in interactive programs that enhance soft skills and resilience. At the end of the retreat, participants are given a take home breathing practice, as well as access to weekly follow-up sessions with a trained instructor.

Activities that will be conducted:

o   Guided relaxation through the breath

o   Light yoga & stretching

o   Insights into the nature of mind

o   Guided meditation

o   Question & answer sessions

o   Learning a take-home breath practice (SKY)

Participation is limited to 30 participants.  Participants must attend all 3 weekend sessions (Friday, Saturday and Sunday).  Please call 440-997-9341 to register

Event Type(s): Library Program
Age Group(s): Adults, Seniors

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